Blissfully Aware

The frenetic pace of today’s lifestyle that demands so much of our energy underscores the importance of taking time to pause. In a quarterly series of new two-hour mindfulness workshops, the Five-Star Spa at Fairmont Grand Del Mar presents experts from San Diego’s Mindfully Empowered to address mindfulness and provide attendees with tools to increase the ability to focus, cope with stress and anxiety, manage challenging emotions, and experience an overall sense of emotional and physical well-being. On June 1, the workshop will focus on athletes, with additional courses in the series taking place in August, with an emphasis on families, and November, tailored for parents. fairmont.com/san-diego